Entrepreneur, businesswoman, celebrity trainer and mamma of 3 (gorgeous) daughters, Mary Helen Bowers is one busy woman.
We were able to catch up with the American based Ballerina who like so many of us mammas are juggling it all. Her insights into motherhood are honest and unfiltered; we chatted fitness, nutrition and all things parenting.
"Keeping perspective on what your blessings are, what you’re grateful for..."
The founder of cult celebrity work out ‘Ballet Beautiful’ says it’s all about moving and the importance should be on staying active when we can.
With as little as 10 minutes we can incorporate some simple full body work outs. For inside Mary Helen suggests bridges, there’s no equipment and you’ll get a full workout across your upper back, core and legs. If you’re outside it can be as effortless as some step ups or lunges on a park bench.
Mary Helens’ ballet inspired fitness method ‘Ballet Beautiful’ is available online with results of sculpting, elongating and toning seen within a week.